What’s more, cottage cheese is much lower in calories and fat and higher in protein than sour cream. Furthermore, it is offered in a variety of fat percentages and curd sizes, ranging from small to large. It is mild with a soft and creamy texture. Curds are the solid parts of milk that are leftover from the cheesemaking process, while whey is the liquid portion. In fact, the name cottage cheese is thought to have been coined in the 18th century when American settlers used milk leftovers from butter-making to create a soft cheese in their small homes called cottages.Ĭottage cheese is a cheese curd product. However, it is lower in calories and fat and can be used as a replacement for sour cream in many recipes. Greek yogurt is a strained yogurt that has a thick texture similar to sour cream. Greek yogurt can be used as a substitute for sour cream in dips, dressings, and toppings.Īdditionally, equal parts of full-fat Greek yogurt can be used in place of regular sour cream in any recipe, including baked goods. The same amount of full-fat sour cream contains 198 calories, 19 g of fat, and 6 g of protein ( 9, 10). What’s more, Greek yogurt is lower in calories and fat and higher in protein than full-fat sour cream.įull-fat Greek yogurt contains 97 calories, 5 grams (g) of fat, and 9 g of protein per 3.5 ounces (oz.), or 100 g. The result is a thicker, tangier version of yogurt that is very similar to sour cream. While regular yogurt contains a higher percentage of liquid, or whey, Greek yogurt has been strained to remove a large portion of its whey. Greek yogurt makes an excellent stand-in for sour cream. There are several good dairy options for replacing sour cream, including Greek yogurt, cottage cheese, crème fraîche, and buttermilk. ![]() Some people can’t or won’t eat this popular condiment for many reasons.įortunately, plenty of dairy and non-dairy alternatives make excellent replacements for it. Or perhaps a substitute is needed because no sour cream is available to bake a favorite cake or top a freshly made pot of chili. Taste or missing ingredient: Some people simply don’t care for sour cream’s tangy taste.Although this nutrient is extremely important, many people choose to reduce their intake of fat when trying to lose weight ( 8). In fact, almost 90% of the calories in regular sour cream come from fat. Low fat diets: Regular sour cream is high in fat.Health reasons: Many people avoid milk and milk products for a number of health reasons, including skin and hormonal health, while others are concerned about the use of antibiotics and growth hormones in dairy cows ( 5, 6, 7).For example, those on a vegan diet eat strictly plant-based foods for many reasons, including health, animal welfare, and environmental concerns. Vegan diet: Some choose to exclude animal products from their diets.People who are lactose intolerant can’t break it down due to a deficiency of lactase, the enzyme needed to digest lactose ( 3, 4). Lactose intolerance: Lactose is a sugar found in milk products. ![]() Although statistics show that around 80% of kids outgrow this allergy, some people must avoid milk for life ( 2). Between 2–3% of children under the age of three are allergic to milk.
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![]() We’ll do all we can to maximise your savings with great deals up front, combined packing and best-available delivery services. Buying additional items of similar size and weight in a single order will incur smaller shipping costs for the additional items on a per-item basis. The more items you buy in a single order, the more you save on delivery costs per item. ![]() Be sure to wipe away any little bits of dust with a tack cloth, or slightly damp rag, between coats. I used a Wipe-On Poly that I absolutely love because it’s so easy to apply. You need to seal the table top with a good, durable water-based polyurethane. I ended up filling the holes with epoxy to permanently attach the plate to the leg. The fourth step in this How to Stain a Table Top tutorial is the top coat. On one leg, the holes were drilled much too large for the plate to stay attached. Note that if you are in an area regarded by delivery services as Rural, additional costs may apply and you will be advised after we receive your order as exact costs will depend on the combination of ordered items and freight carrier required.ĥ. Cons: On the legs there are metal plates attached to the top of each leg, that then get attached to the underside of the table. Choose your "Ship to" location and you will see the delivery costs on your order prior to starting the checkout process. To calculate the delivery costs, please add the products to your shopping cart, then go to your shopping cart page by selecting “View Cart”. How do I calculate the delivery cost to my location? We make every effort to correctly calculate delivery costs and pass those on ‘as charged’ by the freight carrier or postal service, plus any packing & material costs.Ĥ. At this stage, we are unable to deliver outside New Zealand.ģ. Do you deliver to Australia, Cook Islands or other locations outside New Zealand? We deliver nationwide, including North & South, Waiheke, Great Barrier, Chatham and Stewart Islands via a selection of regular freighting companies.Ģ. ![]() 70% recycled), Particleboard, Fibreboard, Clear acrylic lacquerġ. That is why by 2030, IKEA wants all materials in our products to be recycled or renewable and sourced in responsible ways.įibreboard, Acrylic paint, Plastic edging, Honeycomb structure paper filling (min. IKEA wants to have a positive impact on the planet. That way, IKEA takes better care of resources. By using sawmill leftovers and scrap wood in the particle board in this product, IKEA makes use of whole trees and not only the trunks. It requires less raw materials and is easy to transport, which reduces the environmental impact.īy using recycled paper in this product, IKEA consumes fewer new raw materials and lowers our environmental impact while existing materials get new life. Board-on-frame is a strong and lightweight material with a frame in wood, particleboard, or fibreboard and a recycled paper filling. Playing should be comfortable – especially when a match drags on. The depth of the tabletop allows you to place screens at the right distance from your eyes. The tabletop has pre-drilled holes to make it easier to attach to the underframe. By buying them separately, you can create a combination of design and size that fits perfectly into your available space. Mix and match your choice of tabletop and legs. IKEA LAGKAPTEN Table top, dark grey, 120圆0 cm ![]() International students can also contact ISO if they are looking to waive health insurance for their schools. ![]() Claims for ISO plans are handled by Sisco Benefits. Those with problems can use to help find a doctor from one of our PPO networks, FirstHealth, Multiplan or Cigna PPO. Beyond F1 visa students and J1 visa holders, ISO insurance for international students is suitable for students on OPT and Stem OPT, international students after graduation and ESL students. International students who need to purchase our plans can do so at. ISO insurance plans are the leading international student insurance plans in US universities and colleges, with many students enrolled in our ISO insurance plans at schools such as UPenn, NYU, Virginia Tech, FIU and UVA. ISO offers the Voyager plan for those seeking H1B/H4, J2/F2 dependent health insurance plans as well as B1/B2 visitor insurance plans. ISO also offers ACA comparable plans tailored for many schools (including our ISO Share and ISO Care plans) to meet the waiver requirements. ISO offers the J1 Exchange plans for J1 scholars or J1 exchange students or J1 trainees looking for J1 insurance plans and the OPTima plans for those who need health insurance for OPT students. ![]() For those seeking insurance for F1 international students, we offer our renowned Silver, Gold, Compass PPO, ISO Secure and Platinum plans. ISO offers student health insurance for many visa types. ISO Insurance is the manager and sole provider of ISO international student health insurance plans. R/Truegaming: If you are looking for deep, insightful and abstract discussion regarding games this is the unique subreddit for just that. R/AskGames: Have a more general question about gaming? This is the subreddit for you! It's like AskReddit but for games. R/gamingsuggestions: For all your gaming advice needs! Go here for questions related to ANYTHING games! You can also add link flair tags after you created your post! Click the 'Flair' button after publishing your thread to choose a suitable flair. All threads with no added information will be removed on sight. Users should not have to ask you clarification questions. In the description of your post, describe why, how, and what you are confused about. YSB/YSNB = You Should Buy/You Should Not Buy If you are having any sort of problem with the subreddit, don't hesitate to contact a mod. This is to prevent low quality posts from cluttering the sub. Attacking each other is not okay.ġ1 - We require a higher standard for YSB posts over and above an "I liked it" or "it's free". This includes referral or affiliate links.ġ0 - This place is chill. Please read Why Does Rule 6 (No Emulation) Exist?ħ - No spam of any sort, including using the same words or phrases repeatedly, writing nonsense to bypass the minimum character limit, Youtube/Twitch channel promotions, promotion of your own game, repetitive/unwarranted recommendations, or links to websites outside of the normal realm of video game shopping.ĩ - Do not try to profit from our community. ![]() Paid mods fall in this category, but free mods generally are fine. While we do not care to pry into your own personal decision, we will not allow you to tell others to emulate, torrent, pirate, modify, or in any other way get a hold of a game without legal consent of the producer. Go to /r/SteamGameSwap to do that.Ħ - You may not encourage in any way to illegally obtain or modify a game. While giving away games is fine, this is not the place for the trading of games of any sort. It should appear as like this: Broodje eats socks!ĥ - Please no trading here. Mark something as a spoiler by putting the spoiler text in between >! and !< (with no space in between). Spoilers include, and are not limited to, revealing something about the plot late in the game or explaining an important plot point. If you feel your question has not been answered by the previous thread, contact a moderator for an appeal.Ĥ - No spoilers without a warning. ![]() People can't give you a recommendation on something that no one had the chance to try out.ģ - Check to make sure that the topic on your thread hasn't been made with the search bar. Why Does Rule 1 (Help Us Help You) Exist?Ģ - You may not make threads on unreleased content. ![]() For this reason, we require all posts to be at least 300 characters long. People can't help you make a decision if you don't express yourself. Give us details about what types of games you enjoy, which games you don't enjoy, and why you're unsure about your purchase. 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