![]() Steel-Cut Oats – These oats are sometimes referred to as Scottish oats or Irish oats. Their taste is mild and they work out well in smoothies. They’re thinner and have a softer texture than rolled oats. They should also be the least desirable when it comes to nutritional content and health benefits. Quick oats, as the name suggests, require less cooking time than other varieties. They are cooked, dried, and then pressed. This variety is the most processed of the three varieties. Instant oats are also known as quick oats. Instant Oats -You’ve probably grown up with Quacker. This gives them different textures and health benefits as well. The main difference between the three varieties is how much the oat groat has been processed. I’ll shortly explain the different varieties and tell you which type I prefer using in weight loss smoothies. If you’re standing in front of your grocery shelf, you’ll find a wide range of different oatmeal varieties. On top of that, oats are rich in essential minerals like iron, magnesium, and zinc. In fact, oats have twice the amount of protein than brown rice. They also have a healthy dose of satiating protein. They can keep you full for longer than simple carbs and sugar. They’re rich in nutrients but relatively low in calories. Your body craves healthy foods like whole grains, fruits, and vegetables. Oats are whole grain and therefore should be a part of a healthy, balanced diet. You’ll naturally eat less and feel better at the same time – all without starving yourself. This way your body gets all the nutrients it needs. Replacing empty calories with nutrient-rich foods is the way to go. Oatmeal and oatmeal smoothies can be a perfect weight-loss food if you use them the right way. When you’re trying to lose weight, it’s important to lose it in a healthy way. If you’re restricting yourself to only oats and nothing else, your body won’t get the full range of nutrients it needs. The healthier and better way is to supplement an already balanced diet with freshly made smoothies.Ī good diet plan should incorporate a wide variety of nutrient-dense foods including fruits, vegetables, as well as healthy sources of protein and fat. While the oatmeal diet does get results, it’s way too restrictive for my taste. Oatmeals are so popular as a weight-loss food that there’s even a diet around them: the oatmeal diet. ![]() But first, let’s examine why I love oatmeal smoothies to lose weight. It’s best to rotate the ingredients you’ll use in your smoothies to give yourself the full spectrum of goodness.Ī little down below I’ll show you my favorite oatmeal smoothie recipes for weight loss. Oatmeal smoothies may help you achieve your weight loss goals quickly by incorporating more healthy foods into your diet. Oats are filling and have everything you’ll need to lose weight in a healthy way. They’re incredibly nutritious and rich in fiber, protein, and complex carbs. If you’re looking to lose weight, oatmeal smoothies can be a great addition to your diet.
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